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Simple, Nourishing Recipes for Everyday Balance
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Mexican Casserole (very kid friendly)
Servings: 8 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients : 1 lb Ground Turkey 1 packet Taco Seasoning I6 oz Fat Free Refried Beans 15 oz Red Enchilada Sauce 1 cup Corn, frozen 12 Yellow Corn Tortillas, thin 1 1/2 cup Mexican Cheese, 2% Directions: In large skillet, brown turkey until cooked through. Add beans and corn and combine. Grease a 9x13 baking dish and put 1/4 cup of enchilada sauce on the bottom. Start layering: place corn tortillas, then meat mixture, som
Burger Bowl
Servings: 4 Prep Time: 20 minutes Cook Time: 10 minutes Ingredients : 1 lb ground extra lean ground beef 1 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper For the special sauce: 1/2 cup mayonnaise 2 tbsp ketchup 2 tbsp dill pickle juice 2 tbsp dill relish 1 tsp white vinegar 1 tsp Worcestershire sauce salt and pepper to taste For the bowls: Green of choice Potatoes Shredded cheddar cheese Tomatoes Red onion slices Avocado slices Directions
Chicken Parm Dump & Bake
When your energy’s low but your standards are high… we dump and we bake! Servings: 8-10 Prep Time: 10 minutes Cook Time: 45 minutes Ingredients : 16 oz package uncooked pasta 24 oz marinara sauce 3 cups chicken broth 1 tsp salt 1 tsp black pepper 1 tsp oregano 1 tsp garlic 1½ Ibs raw chicken breast, cut into bite-sized pieces 1 cup shredded mozzarella cheese ½ cup grated Parmesan cheese 1 cup Panko breadcrumbs Directions : Preheat your oven to 400°F and gr
Simple Steak & Sweet Potato Supper
Simple, satisfying, and balanced 🍽️ Tender beef strips, roasted green beans, and sweet potato—packed with protein, fiber, and flavor that checks all the boxes and keeps you full. Servings: 4-6 Prep Time: 10 min Cook Time: 40 min Ingredients : 1 lb Wagyu Beef Strips 2 sweet potatoes 12 oz Fresh green beans Directions : Beef Marinade: 1/2 cup olive oil 1/2 cup lemon juice 1 tsp Italian Seasoning 1/2 tsp Salt and Pepper 6 Garlic Cloves Mix all ingredients together, add beef and
Cajun Turkey & Rice
One skillet, big flavor! Cajun turkey & rice loaded with melty cheese. Hearty portions and 41g protein per serving—fuel that satisfies!...
Dump & Bake: Pasta & Chicken Meatballs
Protein-packed comfort food! This Banza pasta + chicken meatball combo comes together in minutes, is super satisfying, and delivers 48g...
Dump & Bake Taco Pasta
Want all the bold, zesty flavors of taco night without the extra work? This Dump-and-Bake Taco Pasta is the answer! It’s a one-dish...
One-Pan Chicken Pot Pie
Comfort made easy! This one-pan chicken pot pie has all the creamy, hearty flavor you love- without the fuss. Bonus: it packs 41g of...
Harvest Sweet Potato
This stuffed sweet potato is comforting, high-protein, and full of fall vibes. Ground turkey, tart cranberries, creamy feta, and a...
Pancake Bowl (base)
Fuel your morning the balanced way. This high protein, high fiber pancake bowl packs 49g protein and 6g fiber to keep you full,...
Breakfast Bowl
This Breakfast Bowl has it all! Spinach, pico, butternut squash, cheese, and hashbrowns! Nourishing, filling, and perfect for meal prep....
Upgraded Mac & Cheese (Sauce)
Servings: 4 Prep Time: 3 minutes Cook Time: 0 minutes Ingredients: 2 cups Extra Sharp Cheddar Cheese, shredded 1 1/2 cup Cottage Cheese,...
Black Beans & Rice with Sausage Skillet
This Black Bean and Rice with Sausage Skillet is hearty, flavorful, and packed with nutrition-- 25g protein plus 11g fiber per serving!...
One Skillet Blackened Salmon Orzo
One Skillet Blacked Salmon Orzo. A balanced plate that tastes like comfort, but fuels like performance with 50g protein and 6 g fiber in...
The BEST Ninja Creami Base
My favorite Creami base! Made with just a few wholesome ingredients (no supplements needed). It's creamy, packed with protein, and pairs...
Lasagna Skillet
One-skillet lasagna, but made balanced! High protein, high fiber, cheesy & comforting, and big, satisfying portions. All the flavor of...
Enchilada Skillet
One-pan wonder alert! This high protein enchilada skillet is loaded with seasonal butternut squash, bold flavors, and portions that don't...
Chicken Gnocchi Skillet
Creamy, cozy, and packed with goodness! This one-skillet chicken gnocchi is loaded with veggies, has 35g protein and portions that don't...
High Protein Banana Pudding
Looking for a delicious, high-protein treat that actually fuels your body? This Banana Chia Seed Pudding is packed with nutrients while...
Brownie Batter Bites
Healthy never tasted so chocolatey! These no-bake brownie batter bites are packed with protein, fiber, and healthy fats and are naturally...
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