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Simple, Nourishing Recipes for Everyday Balance
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Cajun Turkey & Rice
One skillet, big flavor! Cajun turkey & rice loaded with melty cheese. Hearty portions and 41g protein per serving—fuel that satisfies!...
Dump & Bake: Pasta & Chicken Meatballs
Protein-packed comfort food! This Banza pasta + chicken meatball combo comes together in minutes, is super satisfying, and delivers 48g...
Dump & Bake Taco Pasta
Want all the bold, zesty flavors of taco night without the extra work? This Dump-and-Bake Taco Pasta is the answer! It’s a one-dish...
One-Pan Chicken Pot Pie
Comfort made easy! This one-pan chicken pot pie has all the creamy, hearty flavor you love- without the fuss. Bonus: it packs 41g of...
Harvest Sweet Potato
This stuffed sweet potato is comforting, high-protein, and full of fall vibes. Ground turkey, tart cranberries, creamy feta, and a...
Pancake Bowl (base)
Fuel your morning the balanced way. This high protein, high fiber pancake bowl packs 49g protein and 6g fiber to keep you full,...
Breakfast Bowl
This Breakfast Bowl has it all! Spinach, pico, butternut squash, cheese, and hashbrowns! Nourishing, filling, and perfect for meal prep....
Upgraded Mac & Cheese (Sauce)
Servings: 4 Prep Time: 3 minutes Cook Time: 0 minutes Ingredients: 2 cups Extra Sharp Cheddar Cheese, shredded 1 1/2 cup Cottage Cheese,...
Black Beans & Rice with Sausage Skillet
This Black Bean and Rice with Sausage Skillet is hearty, flavorful, and packed with nutrition-- 25g protein plus 11g fiber per serving!...
One Skillet Blackened Salmon Orzo
One Skillet Blacked Salmon Orzo. A balanced plate that tastes like comfort, but fuels like performance with 50g protein and 6 g fiber in...
The BEST Ninja Creami Base
My favorite Creami base! Made with just a few wholesome ingredients (no supplements needed). It's creamy, packed with protein, and pairs...
Lasagna Skillet
One-skillet lasagna, but made balanced! High protein, high fiber, cheesy & comforting, and big, satisfying portions. All the flavor of...
Enchilada Skillet
One-pan wonder alert! This high protein enchilada skillet is loaded with seasonal butternut squash, bold flavors, and portions that don't...
Chicken Gnocchi Skillet
Creamy, cozy, and packed with goodness! This one-skillet chicken gnocchi is loaded with veggies, has 35g protein and portions that don't...
High Protein Banana Pudding
Looking for a delicious, high-protein treat that actually fuels your body? This Banana Chia Seed Pudding is packed with nutrients while...
Brownie Batter Bites
Healthy never tasted so chocolatey! These no-bake brownie batter bites are packed with protein, fiber, and healthy fats and are naturally...
One Skillet Broccoli, Chicken & Rice Casserole
Nourishing and packed with flavor! This Broccoli, Chicken & Rice Casserole is the ultimate weeknight comfort meal. High in protein, full...
Turkey & Cheesy Potato Casserole
Comfort food, but made balanced! This one pan turkey and cheesy potato casserole is protein-packed, cheesy and cozy-- plus I snuck in...
High Fiber Chocolate Pudding
When your dessert is high protein, high fiber, has omega-3s, calcium, B12, vit E, antioxidants, AND tastes like chocolate heaven... is it...
Peanut Butter Energy Bites
Snack smarter with these no-bake peanut butter chocolate oat bites. They are packed with protein, fiber, and healthy fats to keep you...
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